16:44

I decided to test out my ankle this morning with an easy one mile run.  And the results: a 16:44 mile.  Two things though about the treadmill and I:

1.  I HATE treadmill running.

2.  It's too easy for me to NOT run on the treadmill. 

So, with that said, I ran a slow mile.  But coming back from an ankle injury, I think it's decent.  And really that's all that matters.  And....I wasn't experiencing much ankle pain!

 

Hot Chocolate 5K.  Last race ran since the ankle decided to become a bum.